When doing stretches or yoga, what component of the fitnessgram are you focusing on? cardiovascular strength cardiovascular endurance flexibility aerobic capacity

Part 2: nutritional program – create a diet plan for your profiled person to include: list the five basic food groups and the recommended amounts from myplate (20 points) which two groups should be more than half of your plate? which two groups should make up less than half of your plate? which one group sits to the side of your plate?give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points). total number of calories consumed daily (10 points). list five suggestions for healthy snack alternatives (20 points)

The herpes viruses are important enveloped dna viruses that cause disease in vertebrates and in some invertebrates such as oysters. some of the human forms are herpes simplex virus (hsv) types i and ii, causing facial and genital lesions, and the varicella zoster virus (vsv), causing chicken pox and shingles. each of these three actively infects nervous tissue. primary infections are fairly mild, but the virus is not then cleared from the host; rather, viral genomes are maintained in cells in a latent phase. the virus can later reactivate, replicate again, and infect others.in electron micrographs of hsv infection, it can be seen that the intact virus initially reacts with cell surface proteoglycans, then with specific receptors. this is later followed by viral capsids docking with nuclear pores. afterward, the capsids go from being full to being "empty." which of the following best fits these observations? a) viral capsids are needed for the cell to become infected; only the capsids enter the nucleus.b) the viral envelope is not required for infectivity, since the envelope does not enter the nucleus.c) only the genetic material of the virus is involved in the cell's infectivity, and is injected like the genome of a phage.d) the viral envelope mediates entry into the cell, the capsid mediates entry into the nuclear membrane, and the genome is all that enters the nucleus.

Lyme disease is caused by a bacterium transmitted to people by deer ticks. deer ticks are almost never born infected with the bacterium, but they can pick it up from feeding on an infected host in any of the tick's three successive stage of development: larva, nymph, adult. once infected, a tick remains infected through any subsequent developmental stages, but since a tick feeds on only one host in each stage, it follows that . people can be infected only by being bitten by a tick that is either in larval stage or in the nymph stage b. people cannot be infected by a tick that picked up the lyme disease bacterium in the adult stage c. it is not possible for a person to be infected by a tick that is in the nymph stage or by a tick that was infected with the bacterium while in the nymph stage d. people infected with the lyme disease bacterium cannot transmit bacterium to adult deer ticks e. only deer ticks that are adults can transmit the lyme disease bacterium to people