Which combination of servings is likely to provide the widest variety of vitamins and minerals

Hello. You forgot to enter the answer options. The options are:

"A.1 large ear corn,1 medium white potato,3 cups popped popcorn B.2 large plums, 1 medium apple, 1 medium pear C.2 cups raw spinach,2 cups raw kale, 1 cup raw lettuce D.2 cups raw spinach, 1 medium pear, 1 medium white potato"

D. 2 cups raw spinach, 1 medium pear, 1 medium white potato.

Explanation:

Many people believe that eating a lot will bring a wide variety of vitamins and minerals to your body, although that thinking is incorrect.

The ideal is that we eat the right foods in adequate quantities to provide our body with everything it needs. To know what these foods are, it is ideal that you ask for help from a nutritionist, but in general we can say that the combination of foods below provides enough substances to make our body healthy:

2 cups raw spinach, 1 medium pear, 1 medium white potato.

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