The manager is responsible for knowing the food sanitation rules. this includes the supervision of food handlers in:

This includes the supervision of food handlers in demonstrating proper cooking temperatures. The manager is accountable for knowing the food cleanliness rules. This involves the supervision of food handlers in Confirming proper cooking temperatures.

They require to make convinced that they accurately prepare food and that the food is fresh also in good health.  This is to guarantee that clients get clean food and not become infected when they eat.  Food is delicate and can harm people’s well-being when they are retained in miserable circumstances.  They must guarantee that it won’t go to that.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

try going vegan or the palyo diet!