You meet these when you fulfill your responsibilities

The best way to get vitamins and minerals is to  a.  eat more fruits than vegetables.    b.  drink as much fruit juice as possible.    c.  take vitamin supplements.    d.  eat a balanced diet.

Define physical activity. question 3 options: bodily movement produced by the contraction of muscles planned and structured exercise the ability to perform rigorous activity all the above

Building muscle has which of the following effects? it increases the metabolic rate. it relieves pressure on the joints. it slows weight loss considerably.