The five components of health-related fitness include
a. cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition
b. cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition
c. cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition
d. calisthenics, muscular strength, muscular endurance, flexibility, and body composition

Trustworthy health-related websites should be frequently reviewed by medical professionals, even if the content doesn't change. select the best answer from the choices provided. t f

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

Poliovirus is an rna virus of the picornavirus group, which uses its rna as mrna. at its 5' end, the rna genome has a viral protein (vpg) instead of a cap. this is followed by anontranslated leader sequence, and then a single long protein-coding region (~7000 nucleotides), followed by a poly-a tail. observations were made that used radioactive amino acid analogues. short period use of the radioactive amino acids result in labeling of only very long proteins, while longer periods of labeling result in several different short polypeptides. what conclusion is most consistent with the results of the radioactive labeling experiment? a) host cell ribosomes only translate the viral code into short polypeptides.b) the rna is only translated into a single long polypeptide, which is then cleaved into shorter ones.c) the rna is translated into short polypeptides, which are subsequently assembled into large ones.d) the large radioactive polypeptides are coded by the host, whereas the short ones are coded for by the virus.