The exchange lists define groups in terms of

The Exchange list describe combinations within words of macronutrient content and kinds of food.

Adequate Intake (AI) : base away from the perception of healthy people Necessary message upon food descriptions that set in position through the Food and Drug Administration The five compulsory elements of food names Amount of Daily Value (ADV) that is intake by the individual in on daily routine life. Positive energy balance from the amount and the portion taken during the daytime to mention fitness and health.

Just try to give them some space. don’t cut them off completely or else they could become jealous, just give them some space and time to think. hope this .

Habit 1: be proactive  habit 2: begin with the end in mind  habit 3: put first things first  habit 4: think win-win  habit 5: seek first to understand, then to be understood  habit 6: synergize  habit 7: sharpen the saw