John is afraid to fly in airplanes. explain johns fear from the point of view of the behavioral approach and the cognitive approach

Cognitive-Behavioral Approaches

An individual foundation or within little collection settings that is between 4 and 12 candidates who concentrate more precisely upon reaching those perceptions, moods, and habits that influence to distress and fear.

Cognitive Approaches

People undergoing distress have a type in the adverse way of considering oneself. Nature and the expectation may proceed to evaluate events in these terms of dropping into a series of negativity automatic assumptions. Simultaneous this concept usually make them meditate and find challenging to re-conceptualize.

Muscles in the body us with a lot of things for example, if i wanted to lift a heavy box and had no muscle i would just collapse where i was because of the fact muscles hold us together. overall they are 650 muscle in the human body, all of them have different purposes and ways to keep us together. there are three types of muscle in the body skeletal, smooth, and cardiac muscle. skeletal muscle are attached to the bone and with movement. smooth muscle, this is found in the wall of our organs, such as our stomach, this muscle with movement   as well, without this muscle, we would only be allowed to eat small amounts. the cardiac muscle is the heart muscle and probably the most important one. these are only found in the walls of the heart and the heart pump blood to the other parts of your body. we have two different types of muscle fibers, slow twitch and fast twitch. slow twitch muscles enable long-endurance feats such as distance running. fast twitch fatigue faster but are used in powerful bursts of movements like sprinting. there are three different types of muscle contractions concentric, eccentric, isometric. concentric contraction causes muscles to shorten, thereby generating force.   eccentric contractions cause muscles to elongate in response to a greater opposing force. isometric contractions generate force without changing the length of the muscle.: //athleticquickness.com/muscle-contraction-types-part-1/