What is the most important practice to save time in the kitchen

Besides having the right tools for the job, One of the biggest things you can do to save time is to have a clean kitchen, if you have nowhere to work then you have to stop and make a clean space to work in. A clean kitchen is the most important thing.

starvation is bad because your body needs nutrition and to deprive it of nutrition can cause problems with both health and fitness.

explanation:

it can make weight loss slow down over time, but it won't cause someone to gain weight depsite restricting calories. starvation causes weakness in the senses like thirst.