Where can you find the best guidelines for figuring out your personal nutritional needs? fad diets vitamin and mineral supplements choose my plate none of the above

The answer would be fad diets

me personally would say choose my plate because when ever i go to the doctor they hand me one of those papers that say this and it have the things on it that we need to eat to stay healthy '

starvation is bad because your body needs nutrition and to deprive it of nutrition can cause problems with both health and fitness.

explanation:

it can make weight loss slow down over time, but it won't cause someone to gain weight depsite restricting calories. starvation causes weakness in the senses like thirst.