Researchers in the field of biomechanics discover new and effective ways to perform a skill or sport based on their analysis of endurance body fat body movement overall fitness

body movement

Explanation:

Biomechanics involves applying the laws of physics, mechanics and engineering to the analysis of body movement. It examines the structure, function and motion of living systems inclusive of animals and plants; this is carried out as a subsection of kinesiology, which utilises the laws of mechanics in determining how the body moves while going through physical activity and how it’s influenced by forces.

Human biomechanics focuses on studying human structure and function using the same human principles; for instance in biomechanics human bones function as a support system for bodyweight while being able to stand, to protect the internal tissues, provide rigid surfaces muscular attachment and to protect the brain. It aims to improve the outcome of human movement, physical performance and effectiveness, all the while improving structures through the maintenance of tissue health.

Example: Some biomechanists work with elite athletes to improve their performance, predict and detect injuries related to errors in movement; similarly, ergonomics explores employee-workplace safety and efficiency.

well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!