The statement "diets not only correct health problems but they can also cause health problems" is true.
Further Explanation:
The body of the human performs different metabolic functions of the body which requires energy. the energy required by the body to perform the metabolic function comes from the food that we eat. The amount of calorie intake depends on the food that a person takes and the amount of food that he takes. An average of about 2000 calories is necessary to maintain the weight of an individual. This average varies from people to people with respect to gender and age. The amount of physical activity that is performed by a person also determines the amount of calorie intake necessary for the person. The person who performs vigorous exercises require morecalories than the person who does not.
A typical diet of an individual must include all the macronutrients as well as the micronutrients such as carbohydrates, proteins, fats, vitamins and minerals. The recommendation of a proper diet is the first step to remain healthy or cure a disease. Several diseases like diabetes, obesity, heart diseases, high blood pressure,osteoporosis etc. can be cured up to some extent by taking a specific diet. Excluding sugar from the diet can ensure proper health of a diabetic patient. Including food rich in calcium and vitamin D helps in in maintaining the bone health and avoiding osteoporosis. Obesity can be cured by reducing the calorific intake of the body.
There are several diseases that are caused by excessive amounts of macro and micronutrients in the body. Hypercalcemia is one condition of the body in which the blood calcium level increases to a very high extent. The condition known as hypervitaminosis occurs when there are abnormally high levels of vitamins in the body. Excessive amount of protein intake in the body can cause damage to the kidney because of the extra nitrogen that is produced during the breakdown of amino acids. Type 2 diabetes is also called by the increasing carbohydrate intake of the body. The need for body insulin increases with the increase in the intake of carbohydrates. When this need is not fulfilled by the body, diabetes type 2 occurs.Therefore, diets can no doubt correct many health problems but diet and excessive amounts of any micro and macro nutrients can cause severe health issues and health problems.
Learn more:
1. Learn more about cells
2. Learn more about cellular respiration
3. Learn more about cell organelles
Answer Details:
Grade: Senior School
Subject: Health
Topic: Balanced Diet
Keywords:
Diet, balance diet, health issues, carbohydrates, proteins, fats, vitamins, minerals, macronutrients, micronutrients, high blood pressure, diabetes, type 2 diabetes, hyperglycemia, hypervitaminosis.
