Weight management can be part of your personal health plan

Which of the following is not true about a good stretching routine? a). can be hurried up once have it memorized b). improves issue elasticity and flexibility c). should last a minimum of five minutes d). prevents injury and increase athletic performance

Hi friends? i need new friends who are 18 years and younger im 16 lets be friends

Teenagers and children need sleep. teens need at-least 8-9 hours of sleep. kids need   at-least 10-11 hours of sleep depending on what time they go to sleep. sleep is very important for anyone of any age. read more on -