When exercising and building muscle, it is important to never use they will inflict serious risks and damages to your body that are not worth -fill in the blank-

Asubstitute is standing at the halfway line waiting to enter the match at the next stoppage of play the ball has gone over the touchline for throwing and referee allows for the substitution to substitute wants to take the throw-in does the substitute first have to enter the field of play before being allowed to take the throw-in