Individuals with an average to high intensity level, should exercise within what percentage of their maximum heart rate? 90 to 100 percent of your mhr 60 to 90 percent of your mhr 80 to 90 percent of your mhr 70 to 90 percent of your mhr

what I remember from my health class on this it should be somewhere between 60-90 percent of your MHR depending on what type of high intensity exercise your are doing such if your are starting out a new program, to increase overall strength and endurance, or increase your work capacity. The MHR can change for each one of these, but overall it should be the above.

answer; philip zimbardo;