Which technique is an example of healthy stress management? sleeping most of the day limiting physical activity practicing relaxation techniques drinking caffeinated beverages

Practicing relaxation techniques. The other options are unhealthy stress management tactics. You want to include physical activity in your daily living. Caffeine is unhealthy for you. And sleeping most of the day is just not practical. Instead, always get at least 8 hours of sleep each night.

Health educator or sports physician