5. list one way to decrease the risk of developing each of the following diseases: • asthma • type ii diabetes • cancer • osteoarthritis • cardiovascular disease

1 Inhaled corticosteroids are the preferred medicine for long-term control of asthma.

2 Stay at a healthy weight, eat well and be active.

3 Eat plenty of fruits and vegetables. Base your diet on fruits, vegetables and other foods from plant sources — such as whole grains and beans.

4 Exercise and eat healthy.

5 No smoking and eat healthy also take part in physical activities daily.