You want to become more physically fit, but you often make excuses for why you don't have time to go to the gym. what is the best way to remedy this situation? fill up your schedule so you don't feel bad missing the gym invite a friend to join you in an activity you would both enjoy eat less at dinner so you don't need to go to the gym wear a heart rate monitor so you are reminded to go to the gym

hipaa health insurance reform

title i of the health insurance portability and accountability act of 1996 (hipaa) protects health insurance coverage for workers and their families when they change or lose their jobs. visit the cms website　below　for title i information regarding pre-existing conditions and portability of health insurance coverage.

the maintenance of fluid balance during exercise. author information: fluid supplementation is necessary for exercise in which fluid losses must be offset by intake to avoid the negative effects of hypohydration on health and performance.