What kind of risk factors can jamal make to reduce getting heart disease?

A change in diet can greatly reduce his chances of getting cardiovascular diseases, specifically a diet that focuses around fruits, vegetables, plant-based proteins, and fibrous foods.

Improving cholesterol, and monitoring blood pressure is vital to reducing heart disease as well, a good cholesterol level is 40, depending on age, 120/80 mmHg.

it hurts at first because " the cherry is broken" which is a thin layer of skin that breaks so the first time girls have sex it hurts and it bleeds but after the first time it does hurt again because the skin that ia torn does not break again/ grow back.