There are 13 used by the human body to maintain health.

There are 13 vitamins used by the body to maintain health. These are: vitamin A, vitamin C, vitamin D, vitamin E, vitamin K and vitamins B1, B2, B3, B5, B6, B7, B9 B12. Vitamins A, D, E and K are stored in fat, and the others are water soluable. As a result these vitamins must be regularly replaced.

The average resting heart rate (hrrest) for a 34 year old is 73 beats per minute2. 34 year old males average heart rates of 71 bpm while females average slightly higher at 76 bpm2. the normal resting heart rate range for all adults and children 10 and over is between 60 and 100 beats per minute3. 90% of 34 year olds resting pulses fall within the range of 54 to 92 bpm. in general, an adult's resting heart rate will be lower for those in better athletic condition.