Norder to maintain good sleep hygiene, it is best to reserve your bed for sleeping and to engage in all other activities in other parts of your house. select the best answer from the choices provided. t f

This is true.

Your bed should be a place of rest and peace and quiet where you relax at the end of the day and you associate with a good nights sleep. If you carry out other activities that are stressful or physical in your bed you become less and less able to associate it with a calm place for sleeping which can be detrimental to getting a good nights sleep and can impact on your physical and mental health in a negative way.

answer///meditation;