What can adding weight do for your health while walking?

The added weight can elevate your exercise to a new level, however it can also increase stress to your hip, knee and ankle joints that could led to injury. The idea of adding weight to burn more calories per mile is not worthy of the risk involved while walking. So, adding weight while walking would not do more good to your health  but would just increased your risk to injury.

Moreover, the wrist weights, hand weights, flexing devices and various pulley system would give you an upper body workout while you walk but this is an unnatural and inefficient arm motion while walking. Instead, use proper arm swing to gain upper body toning and good walking posture.

minerals contribute to our overall health because they your body grow, develop, and stay healthy. our bodies use minerals to us function throughout the day.tromhey us build strong bones, so we can do more things in life. with certain minerals, they can you maintain a normal heartbeat!

though, as as minerals are for us, they can also be very dangerous if one were to consume too many. if you were to take too much minerals, or even vitamins, you could experience nausea and diarrhea. all trace minerals can be very toxxic at high levels of consumption. taking too much of some minerals will result in hair loss! but this goes with almost everything in life, taking too much of something that is good, will eventually be bad for you.

my intake in minerals was normal. there really is no need to improve, i am healthy, and i am experiencing no nausea or diarrhea. i am as healthy as a bee. ☺ (sorry that i cannot you with the mineral intake)

what i have learned so far is that taking too much something can be very bad for you. taking too many minerals or vitamins, or anything healthy in general, can result in nausea and diarrhea, as well as hair loss. it would be a good idea to track what you put into your body, good or bad.

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