When planning a workout for muscular endurance, you'll need fewer workouts to reach your goal if you do compound exercises. select the best answer from the choices provided. t f

True.

Compound exercises allow you to strengthen multiple muscles with one exercise. Therefore, you'd need fewer workouts using compound exercise techniques as opposed to working out one muscle at a time.

The statement 'when planning a workout for muscular endurance, you'll need fewer workouts to reach your goal if you do compound exercises' is TRUE.

Muscular endurance can be defined as the ability to contract a muscle against some type of resistance (e.g., weight).

In conclusion, the statement 'when planning a workout for muscular endurance, you'll need fewer workouts to reach your goal if you do compound exercises' is TRUE.

Learn more about muscular endurance here:

link

the maintenance of fluid balance during exercise. author information: fluid supplementation is necessary for exercise in which fluid losses must be offset by intake to avoid the negative effects of hypohydration on health and performance.