Iam extremely depressed and am going through a very hard time in my life and need a lot of motivation bc im giving

weird flex, but ok

Hi there!

I know in times like these you can really use a shoulder to lean on. I know it's typical to just say "cheer up" or "things will get better" but I want you to know that even though you might feel like no one is there for you, just know that God is. He always will be, and he's always understanding so you can lean on him. Never give up, and always keep your hopes high. Now I don't want to be "cheesy" but remember, after every storm there's only a rainbow, and once you've hit rock bottom there's only one way up from there. I truly do hope things get better for you! If you ever need someone to talk to, I can listen.

I hope you have a good day! :)

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.