What is the maximum heart rate for a male, age 24 years old? 190 220 196 86

Microbes in the gut ferment fiber and complex carbohydrates and form vitamins, short chain fatty acids and

During his workout yesterday, anthony pushed himself by lifting heavier weights. today he is feeling good, but his muscles are sore. what principle is at work in this situation? a. specificity b. progression c. overload d. reversibility

During weight training, when should you exhale? (hope) a. on the lift b. on the recovery c. before the set d. after the set