How can emotional wellness in our daily life

What should you not do when doing abdominal workouts? a. keep your chin off your chest b. keep your head aligned with the spine c. put pressure on your neck d. all of the above

Match the limiting factor with the correct definition. 1. learning about the benefits of exercise location/access 2. problem that can be solved by choosing free activities understanding 3. living close to a park motivation 4. how you were raised money 5. how you feel about yourself and your ability to exercise family behaviors

What’s the first step in handling stress? list eight strategies for managing stress. what are some physical symptoms of stress?