When exercising your movements should be as they are being done with a clear intention to improve health and avoid injury. -mindful -painful -exaggerated -purposeful me?

Answer - purposeful

-mindful -yes you should be mindful of what you are doing but more importantly you need to be purposeful

-painful - nope the level of pain doesn't matter

-exaggerated - nope

-purposeful - yes

just put in mind that others aren't perfect. we all have problems that we feel makes us low of the low. but know that you are special and unique, that is what makes you out of this world : ). you might think and feel that others judge you, but mostly other people are scared if people judge them. just be happy, spend time with family, smile because that is the greatest medicine. a happy life. hope this : ))