Rachel accepts that she does not always make healthy food choices. what should her next step be to start eating healthy? identify the decision to start eating healthy. act on the decision to start eating healthy. gather information about different healthy foods. ask critical questions about a food-related experience.

10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!

Why don't give me a problem to work with and i will you with the problem