Which of the following statements is not true? a) fad diets often lack scientific research to support their claims. b) fad diets can cause health problems, such as osteoporosis and dehydration. c) the weight lost on a fad diet is usually temporary. d) fad diets require lifestyle changes that teach sensible eating habits that last a lifetime.

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

What’s the first step in handling stress? list eight strategies for managing stress. what are some physical symptoms of stress?

Dark clothing enables sweat to be evaporated on the skin's surface very quickly. loose light tight