Is defined as a third party stepping into two or more people disagreeing about something come to an agreement

it could also just be someone who is a witness to the other two

answer: hang out with someone else or occupy your mind with something else. : )

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;