Volleyball people reach their fitness goals by
a. using teamwork to win
b. improving balance and agility
c. improving spiritual 6
d. encouraging competition

Volleyball helps people reach their fitness goals by b. improving balance and agility

Although volleyball is also a good way to learn teamwork and competitiveness, the fitness benefits of volleyball are balance and agility. As a sport, volleyball encourages players to achieve such goals because there are a lot of moves they must learn including lifting their bodies into the air, getting up the net, serving balls at large distances, etc.