Why is it important to assess flexibility both before and during a workout regimen?
a. to assess flexibility progress
b. to keep muscles warm
c. to establish flexibility baselines
d. none of the above

It is important to assess flexibility both before and during a workouts to be able to assess flexibility progress. It is very important that you establish your baseline of flexibility so that you can track your progress during your workout. That's why it is very important that you track your flexibility.

Which of these is a benefit of health care access that lowers the risk of chronic disease like skin cancer? a. higher incomeb. better doctorsc. early detectiond. safer environmentif this is your question it is c

The answer is either 3 or 4