How can incorporating lifestyle activities into a fitness program increase the likelihood of its success?
a. it increases the amount of time spent on fitness activities.
b. it is often more convenient to participate in lifestyle fitness activities than more formal fitness activities.
c. it a personal fitness program lead to lifestyle change.
d. all of the above

The correct answer is d. all of the above.

When you incorporate lifestyle activities into a fitness program, it can increase the likelihood of its success as follows:

i) It increases the amount of time spent on fitness activities- For instance, if your incorporate jogging with your dog, walking/biking to work and using the stairs instead of the elevator, your are able to burn calories and engage in cardiovascular exercise through your day to activities.

ii) It is often more convenient to participate in lifestyle fitness activities than more formal fitness activities- when you engage in lifestyle fitness activities (such as the ones mentioned in the previous point) rather than formal fitness activities, you do not have to spare additional time to workout at a gym, fitness class, or invest in a costly gym membership. 

iii) It helps a personal fitness program lead to lifestyle change- When you engage in lifestyle fitness activities on a regular basis, it can transform your lifestyle into one that is healthy and involves physical activity.  

It is all of the above. This implies the correct answer is D

If you incorporate lifestyle activities into a fitness program, it can increase the chances of its success in the following ways:

1) It will increase the amount of time you devote to the fitness activities

There are some lifestyle activities that individuals can incorporate into a fitness program such as walking or biking to your workplace instead of going with your car, or making use of the stairs in place of an elevator.

When you engage in the activities highlighted above, it will help your body in the following ways:

2) It will become easier for you to take part in lifestyle fitness activities compared to formal fitness activities

This implies that if you take part in lifestyle fitness activities, then it is not necessary to create additional time in engaging in some other fitness activities such as attending fitness classes, etc.

3) It also helps a personal fitness program leads to a lifestyle change

When you incorporate lifestyle activities into a fitness program and do it more often, it will change your lifestyle and you will be healthier both physically and mentally.

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