How long do you usually have to go stay with an exercise program to notice significant changes? 1 week 4 weeks 12 weeks 8 weeks

i would honestly say significant changes would be 12 weeks 3 months

I think is 8 weeks because 4 weeks is too short to notice it and unless you are not doing it right is 12 weeks.

it's a common sense question think with coll head now there is the options for you - a) it's a wrong question b)in his dream c) he is dead d)sleeping during the night time

explanation:

the answer is true because it was true