What is important about the minerals calcium and iron?

Calcium builds bones and teeth; activates enzymes throughout the body. It helps regulate blood pressure; and helps muscles to contract, nerves to send messages, and blood to clot and Iron helps make hemoglobin which is the oxygen-carrying chemical in the body's red blood cells, and myoglobin which is a protein in muscle cells. Iron is essential for activating certain enzymes and for making amino acids, collagen, neurotransmitters, and hormones..

my hamster died and my second hamster i got after that one died as well. i also lost two birds named rainbow and kiwi, (they didn't die, they flew off and escaped). i lost a cat named omi, and a dog named snoopie. the best way i got over it is, paying my respects, and just thinking that they were in a happy place. as well as just remembering but not thinking about it all the time, just do fun activities and try not to think about it too much. hope you feel better. i'm sorry about your loss. : (