How do you measure the intake or servings of the different food groups of myplate

Food Type1,600 Calories

Grains At least half of your servings should be whole-grain.6 servings per day

Vegetables Eat a variety of colors and types3-4 servings per day

Fruits Eat a variety of colors and types4 servings per day

Fat-free or low-fat dairy Products2-3 servings per day

i-i-i-i-i-i don't k-k-k-k-know.