Which is most effective in to reduce the use of negative coping strategies such as self-harm or drug use? talk to friends take a walk seeking professional engage in negative self-talk

They all can be very effective depending on many aspects such as the person and time, but the best answer would be to look for professional help because professionals are trained in these types of situations and can help in the best way possible.

Hopefully my answer is useful, please mark brainliest if satisfied.

You can literally find this on google of each science career and search up what type of training you need and how many years in school