1.) what is difference between heat stroke and heart exhaustion? 2.) why should change your workout every 4-6 weeks? what types of changes can be made? (explain.)

1. The Difference between Heat Exhaustion and Heatstroke. ... Both heat exhaustion and heatstroke are caused by exercising or playing in a hot, humid environment where the body becomes dehydrated. However, they show different combinations of symptoms.

2. This is why it is always recommended to increase your weight or reps on your exercises as your body gets stronger. You will plateau very quickly if the weight or reps aren't increased. An intense routine can be done up to 12 weeks without needing a change.

you may having too much sleep.. a good night sleep consists of about 7 hours. more than that could be the reason you're still tired throughout the day.

well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!