Health, 26.06.2019 16:00 NONO3456

Iwant to maintain a diet that can keep me fit. are there any diets you have in mind? or are there any diets you use to keep you fit?

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Answer from: rachelkorkees

In my opinion, the best diet is the one that controls your state of mind, that makes you happy.

If you're happy eating only vegetables, eggs and meat, then do it. If you cannot live without chocolate or McDonalds food, then do it. Happiness is the best fitness you can get.

Measures to follow:

- Substitute artificial sugar by fruits.

- If you're not a meat eater, many plants people don't normally know are a good source of protein.

- There is no need to take vitamins and minerals in the form of chemical stuff. Try finding the vegetables that suit you best.

- You shouldn't bother waking up 1h earlier before going to work to prepare a healthy lunch, rather that going for fast food. This applies equally to students.

Important note:

A diet does not make you fit. An apple a day keeps the doctor away, not the gym.

Hope it helped,

BioTeacher101

Answer from: Quest

cutting out negative people, changing their diets, exercising, taking off days from work or school, etc

Answer from: Quest

Yes violent video games can increase the risk of the person wanting to try out the things in reality , in real life . the person may be mad and want revenge and is playing the video game and the video may give more ideas of what to do sounds confusing but yes it does increase the influence sadly on violence out there . there is much evidence of many incidents where violence has happened sadly , like the columbine school shooting on april 20 of 1999 r.i.p to the innocent lives lost may they rest in peace ❤️also violent video games you can choose your choices on who to shoot and what to do and what to do not to get caught like gta 5 no hate on it i'm personally a big fan but you can choose to do bad or good on the game just like real life. people might illusion it in real life n try it out because in the video game it seems so realistic.

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Iwant to maintain a diet that can keep me fit. are there any diets you have in mind? or are there a...