If your training program is focused on improving how well your heart and lungs work together to supply oxygen your body during exercise, what health related factor are you targeting? a.) coordination b.)cardiovascular efficiency c.)muscular strength d.)agility

Which of the following defines scoliosis? a. a posture disorder characterized by the shoulders being rounded and the back hunched b. a posture disorder in which the spine curves up the back like a snake c. a posture disorder characterized by excessive curvature or arch in the lower back d. none of the above

Evaluate the scenarios and select the one that demonstrates the training principle overload. kai swims faster and faster every day. katie stays consistent in her routine. maggie does kickboxing daily so she can win a kickboxing match. sarah usually likes to run, but tries swimming. !

Which criteria should andreas use when evaluating which monitor to purchase? check all that apply1. cost of monitor2. quality of monitor 3. doctor's recommendation4. whether it meets his requirements5. advertiser's claims