How should the golas for a beginner differ from some one who’s more advanced in a physical activity plan

In my opinion, as a beginner, you’d want to start small and go little by little to reach that advanced point, when you are a beginner, you’d wanna have more achievable goals that you can reach that revolve around what you kinda already know, use what you already know and put that with a goal you have some knowledge of. You can’t reach an advanced goal if you have no experience with what comes before it.

Explanation:

If any of that makes sense then I’m glad I could help

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