Which foods hinder your ability to sleep? a. turkey and bananas b. bananas and milk c. milk and alcohol d. chocolate and spicy foods select the best answer from the choices provided. a b c d

B. Bananas and milk

Explanation:

Milk: drinking a glass at night, up to as late as 30 minutes before bed, may help you sleep more soundly.

Bananas-It turns out; this beloved fruit is the perfect sleep aid. It provides several vitamins and minerals that can improve the quality of your sleep. Bananas reduce stress and anxiety, alleviate muscle cramps, and regulate your sleep-wake cycle with serotonin and melatonin.