Which of the following steps to putting together a successful fitness program is least beneficial to reinforcing commitment?
a. making the program official
b. applying the fitt principle
c. creating monitoring tools
d. assigning smaller steps and rewards

Explanation:

in my opion it would be b. applying the city principle... because some people already feel bad and uncomfortable in there own skin so using "fitt" would be hard for them to hear and frustrait them.

answer; ///i believe that the correct answer is (general adaption syndrome);

answer; i believe the answer is moderate level;