Choose all the answers that apply. which are true about resistance training? it causes muscle hypertrophy. lifting heavy objects is resistance training. lifting a moderately heavy object many times in a row is resistance training. it can cause muscle atrophy. it should be performed 4 times a week.

Options that are true about resistance training are:

It causes muscle hypertrophy

Lifting heavy objects is resistance training

Lifting a moderately heavy object many times in a row is resistance training

Explanation: Hypertrophy is basically an increase in the overall size of the muscle fiber as a result from resistance training. Resistance training is also known as weight training, where weights are used in order make the muscle work harder . However,a person should avoid to use you use too much of weight as it will result in over training.

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explanation:

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