Seek assistance only from neighbors that live next door to your house during medical emergencies

false call 911 and then seek neighbors assistance

its false you call the nearest hospital that is near your location then if you need to call 911 ...then your final step is to consult your neighbors

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;