Health and cardio respiratory fitness occurs when the heart is working, at minimum, 50 percent of heart rate reserve. true or false

Only ten amendments were ratified by the states.

The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)