What is the best thing for an applicat to do to prepare to write a cover letter

Firstly, what is a cover letter? A cover letter is a document you submit for an application. It comprises an overview of your work experience most relevant to the job/position you are applying to. Its a form of introducing yourself in a personal and compelling way so that the receiver can understand and know you without seeing you. Therefore, it is important that an ideal cover letter should include the following:

Apply a Professional Cover Letter Header

Begin with a Proper Greeting/Salutation

Compose an Opening Paragraph That Grabs Attention

Explain Why You’re The Ideal Candidate (usually in the Second Paragraph)

Create Your Offer in the Closing Paragraph

Use the Right Formal Closing

Add the Postscript (P.S.)

Having said that, you could go the extra mile to know the names of your hiring manager, if that's possible, rather than the conventional "Dear Sir/Ma", you could actually use the name of the hiring manager. and also you should have an idea about the organization. Therefore, by including these pieces of information into your cover letter, it might boost your chances of getting the job.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise