How does the fitt principle apply to the development of successful personal fitness programs

Responses will vary. A sample response follows: It is important for individuals to ease into exercise programs. Attempting to do too much at once can lead to injury. Also, it can lead to discouragement as individuals are unable to meet fitness goals that are set too high. By easing into an exercise program, individuals allow themselves to adjust to the changes in lifestyle and gradually get their bodies to higher fitness levels.

Explanation:

on edge MERICA YEE YEE

answer; i believe that the correct answer is (b) is a factor associated with physical activity and heart disease;