3. to ensure the greatest nutritional benefits, dietary guidelines suggest which of the following? a. washing foods before eating them b. eating nutrient-dense foods c. cooking food thoroughly d. eliminating all snacks from a diet

Which of the following statements is true about body composition? a. body composition is the percentage of fat to lean body mass. b. body composition is a measure of one's body weight. c. body composition is a measure of one's essential body fat. d. body composition is not a good indicator of overall health. select the best answer from the choices provided. a