To be effective, exercise must reach at least of your maximum ability.
a) 80%
b) 40%
c) 60%

I would say 90% of your maximum ability, because I am athletic.

But in most scenarios, it should be c) 60%

hope this helps!! :D

you are who you are and no one can change that about you. for one being lesbian is not a crime and two you are still great no matter who you like. the people that you like does not effect who you are as a person. as for why you are like that no one can answer. the only explanation i can give you is that it was who you were meant to be.

well i’m not to well in health but if the body produces more standard fat then the fat will convert most of it into energy and give all the muscles nutrients (sorry if it was wrong