During a disaster, what good is a portable radio? select all that apply.

1. music calms folks down preventing panic

2. it works when the power is out

3. emergency information is usually available from local stations

4. talk show hosts make you feel right at home while the world is coming to an end

Jamie is trying to become more active likes to run and lift weights but he feels the need to do more to get hidden burned up in work his heart doesn't have access to gym but has weights in living community with sidewalks can you come up with three different workouts for him that will him get into his target heart rate zone